蛙泳 - 图图写吧

PDF文件：

http://pan.102758.xyz/down.php/c81443af8481bbac81f9b8d99996869b.pdf

参考资料：

[1] Inertial sensor, 3D and 2D assessment of stroke phases in freestyle swimming https://research-repository.griﬃth.edu.au/bitstream/handle/10072/42607/73833_1.pdf?sequence=1

[2] 自由泳技术精进：核心力量与高效划水的秘诀-搜狐网 http://www.sohu.com/a/882606507_122001004 [3] 揭秘！自由泳直臂移臂的技巧与训练方法-搜狐网 http://www.sohu.com/a/887277595_122001006 [4] Motion Planning on Visual Manifolds https://arxiv.org/abs/2210.04047

[5] Using image processing for biomechanics measures in swimming https://www.researchgate.net/publication/271414047_Using_image_processing_for_biomechanics_measures_in_swimming/fulltext/5e7image-processing-for-biomechanics-measures-in-swimming.pdf

[6] 要学好自由泳，这一部位必须练好-今日头条

https://www.toutiao.com/a7513029194533339702/

[7] 自由泳高肘移臂技巧大揭秘！必学秘籍助你游得更快-搜狐网 https://www.sohu.com/a/889635039_122001004

[8] Reconstructing Human Joint Motion with Computational Fabrics https://cs.nyu.edu/~sw4429/ﬁles/paper/ubicomp19-fabric.pdf [9] Making Reinforcement Learning Work on Swimmer https://arxiv.org/abs/2208.07587

[10] 自由泳提速秘诀：3 个划水技巧，让你速度提升 30%手臂_动作... https://www.sohu.com/a/899119103_122421456

[11] 游泳技巧|自由泳移臂技术，照这样练才是好方法-搜狐网 https://www.sohu.com/a/910045871_121924582

[12] Active rehabilitation training system for upper limb based on virtual reality https://journals.sagepub.com/doi/pdf/10.1177/1687814017743388

[13] 自由泳水下如何划出s形，做到这两点，自然就成#游泳 #游泳教练 #自由泳#自由泳教程 #自由泳划手 https://page.sm.cn/blm/video-page-710/video?

h=www.douyin.com&id=26_aafa9a6f4a4473696365268ac86ea9c6&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaapc

[14] 自由泳划臂不累的秘密：用身体力量轻松掌握核心技术-搜狐网 https://www.sohu.com/a/889663607_122387568

[15] 游泳技巧|自由泳移臂技术，照这样练才是好方法_动作_手臂_进行 https://www.sohu.com/a/910046245_122001004

[16] 标准的自由泳高肘抱水动作演示你get到动作要领了吗？-bilibili https://www.bilibili.com/video/BV11SR9Y6Et2/

[17] InternLM-XComposer2: Mastering Free-form Text-Image Composition and Comprehension in Vision-Language Large Model https://arxiv.org/abs/2401.16420

[18] 自由泳双侧换气核心训练法：三步突破呼吸节奏与身体平衡-什么值得买 https://post.m.smzdm.com/p/a86rr0n7/

[19] Validation of a propulsion model in front crawl swimming https://arxiv.org/abs/2312.11060

[20] The eﬀects of six beat kick technique training on swimming speed for the 50 meters freestyle https://www.shs-conferences.org/articles/shsconf/pdf/2018/03/shsconf_gctale2018_00057.pdf

[21] 自由泳（竞技游泳比赛项目之一）百度百科

https://baike.baidu.com/item/%E7%88%AC%E6%B3%B3

[22] 自由泳双侧呼吸怎么练？

https://page.sm.cn/blm/video-page-710/video?h=www.bilibili.com&id=26_e49e75c376defc760a37e041b6b335cf&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaapcg

[23] 初学者自由泳划手和换气的配合时机！

https://page.sm.cn/blm/video-page-710/video?h=www.bilibili.com&id=26_3a88cb89a49a2f296fcfb16f882bb23e&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaapcg

[24] 游泳呼吸技巧揭秘：如何通过正确呼气提升你的自由泳水平？-搜狐网 http://www.sohu.com/a/909825379_121924582

[25] 《线下进修班》自由泳换气陆上模仿练习#游泳 #游泳教练 #运动 #体育 #爱游泳 https://page.sm.cn/blm/video-page-710/video?

h=www.bilibili.com&id=26_fbbb2e4f0d2280bb561f505b74c9f7ee&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaapcg

[26] 自由泳双侧呼吸技巧大揭秘！-搜狐网

https://www.sohu.com/a/898931458_122001004

[27] 自由泳手腿配合与换气技巧详解

https://baijiahao.baidu.com/s?id=1833973374412742216

[28] 掌握自由泳呼吸技巧，提升游泳水平的关键

https://www.sohu.com/a/914173607_121885030

[29] 关于提升自由泳呼吸功能的陆上练习模式@抖音 @今日头条 #成年人学自由泳#自由泳呼吸的陆上练习 https://page.sm.cn/blm/video-page-710/video?

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[30] 提升自由泳速度的换气技巧：游得更远更轻松！ https://www.sohu.com/a/915641426_121924582 [31] 自由泳呼吸换气技巧-百度

https://cp.baidu.com/landing/tscp_doc/b850956d944026a046fac0533c2db9a2

[32] 提升自由泳效果，掌握换气技巧的七大秘诀_游泳_身体_头部 https://m.sohu.com/a/880146627_122006510

[33] 如何征服双侧呼吸：游泳技术的革命性提升-搜狐网 https://www.sohu.com/a/885796618_121924582

[34] Pacing in lane-based head-to-head competitions: A systematic review on swimming https://www.researchgate.net/proﬁle/Stein-Menting/publication/333755324_Pacing_in_lane-based_head-to-head_competitions_A_systematic_review_on_swimming/links/5d0253494585157d15a712d7/Pacing-in-lane-based-head-to-head-competitions-A-systematic-review-on-swimming.pdf

[35] 游泳技巧 |自由泳换气的三个阶段-搜狐网

http://www.sohu.com/a/915863339_121124698

[36] 自由泳的时候怎么换气？知乎

https://www.zhihu.com/question/810725577/answer/44239961261

[37] Stability of pace and turn parameters of elite long-distance swimmers https://bibliotecadigital.ipb.pt/bitstream/10198/16894/1/23.pdf

[38] 自由泳|正确的换气呼吸到底应该怎么练！ https://page.sm.cn/blm/midpage-317/index?

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[39] 告别自由泳换气难！4划1吸也能轻松呼吸的节奏技巧#自由泳#游泳技巧#自由泳呼吸#游泳教学#换气技巧#4划1吸#游泳不憋气#呼吸节奏#

游泳训练#学...

https://www.douyin.com/video/7492432055872015651

[40] 这个动作练熟保证你自由泳换气妥妥的！#游泳技巧 #0基础游泳教学 #自由泳#自由泳教学 #上热门 https://page.sm.cn/blm/video-page-710/video?

h=www.douyin.com&id=26_0c41858513ac9f1ef4ded33a46b73b4a&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaapc

[41] 自由泳的呼吸节奏你有留意过吗？

https://www.bilibili.com/video/BV18uV6z1Egj

[42] 游泳技巧|自由泳学习流程，循序渐进，进退有序 https://live.qq.com/news/detail/20240374851401

[43] 自由泳教学自由泳手臂换气总下沉，一招解决，#自由泳#学游泳 - 抖音 https://page.sm.cn/blm/video-page-710/video?

h=www.douyin.com&id=26_1306417f137fecd8546ac712bba5eced&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaapc

[44] 揭秘自由泳换气下沉的五大原因，让你轻松改善泳技！-搜狐网 https://www.sohu.com/a/878437591_122001006

[45] 提升自由泳技巧的四步练习法，助你游得更快！-搜狐网 https://www.sohu.com/a/911885868_122001004

[46] 自由泳换气手臂下沉怎么办？#学游泳 #游泳教学 #自由泳教学 https://page.sm.cn/blm/video-page-710/video?

h=www.douyin.com&id=26_64de894d1464f388b135d8de201afc6d&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaap

[47] 自由泳换气下沉如何解决

https://page.sm.cn/blm/video-page-710/video?h=www.bilibili.com&id=26_77867de67e9cb73d42680d0abace1134&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaap

[48] 自由泳核心陆上练习，找到核心发力的感觉#日常训练#核心力量 #自由泳#游泳技巧 #瘦肚子 https://page.sm.cn/blm/video-page-710/video?

h=www.douyin.com&id=26_cdcdec021c8aeb66e79217056ab32cfc&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaapc

[49] 自由泳技巧大揭秘：四步练习法助你突破瓶颈！-搜狐网 https://www.sohu.com/a/911885832_121924582

[50] 自由泳水下动作各种问题，怎么改？-知乎

https://www.zhihu.com/question/1831362036/answer/13239612127

[51] 自由泳换气前伸臂下沉问题解答，如何纠正？ https://page.sm.cn/blm/video-page-710/video?

h=www.douyin.com&id=26_777b686f14cb1d6e57303611d15a0515&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaap

[52] 自由泳铁律：13个陆地练习助你游得更快更稳-搜狐网 https://www.sohu.com/a/892165659_122001004

[53] 掌握自由泳四步练习法，轻松突破游泳瓶颈！-搜狐网 https://www.sohu.com/a/911885823_121885030 [54] 自由泳换气时前伸臂下沉的错误

https://page.sm.cn/blm/video-page-710/video?h=www.bilibili.com&id=26_76dd636e41e5a97b27c38134188a5cc1&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaap

[55] 有自由泳换气身体下沉问题的同学看过来，耐心看完这个视频就可以直接去考教练员证了。 https://page.sm.cn/blm/video-page-710/video?

h=www.bilibili.com&id=26_a725c8bd55684280e530e38ba55cda75&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaap

[56] 自由泳核心收紧是什么意思？新手该如何做到呢？-知乎

https://www.zhihu.com/question/2480668679/answer/1927296189415548229

[57] 为什么你的自由泳划手撑不住水？手一前伸就会往下掉，游起来还特别累？身体还往下沉？一招帮你轻松解决！自由泳#自由泳教学#自由泳划手#...

http://www.douyin.com/share/video/7214067355419151674

[58] ‼ 自由泳总是换气下沉歪歪扭扭？防止下沉的秘诀来了！ https://page.sm.cn/blm/video-page-710/video?

h=www.bilibili.com&id=26_f925e25103f9de86ca9356a2b024bdc5&uc_param_str=dnntnwvepﬀrbijbprsvchgputdemennosstodcaaapc

[59] 告别“掉肘”解锁自由泳的力量和速度很多游泳爱好者都有一个问题：肩膀打开，导致划水时手肘下沉，也就是我们常说的“掉肘”这种错误... https://www.douyin.com/video/7529142359083306291

[60] 自由泳换气手下沉你们要的换气手下沉的解决方式！想学什么，告诉我！#自由泳划手换气教学 #自由泳下沉#自由泳泳姿教学 https://page.sm.cn/blm/video-page-710/video?

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[61] 如何自己进行游泳训练-知乎

https://zhuanlan.zhihu.com/p/643600504

[62] Instrumental Develovement of 50 Meters Free Style Swimming Speed Measurement Based on Microcontroller Arduino Uno https://www.researchgate.net/publication/314972892_Instrumental_Develovement_of_50_Meters_Free_Style_Swimming_Speed_MeasuDevelovement-of-50-Meters-Free-Style-Swimming-Speed-Measurement-Based-on-Microcontroller-Arduino-Uno.pdf

[63] 游泳训练计划（短距离-知乎

https://zhuanlan.zhihu.com/p/342772495

[64] Quantifying competitive swim training using accelerometer-based activity monitors https://link.springer.com/content/pdf/10.1007/s12283-013-0123-1.pdf

[65] 游泳日志第10期（苦练自由泳版）知乎

https://zhuanlan.zhihu.com/p/11450634027

[66] SwimBIT: A Novel Approach to Stroke Analysis During Swim Training Based on Attitude and Heading Reference System (AHRS) https://pdfs.semanticscholar.org/2883/ac672d3fd23edc1e2196d2e4e39cef0e3404.pdf

[67] 自由泳训练计划.pptx-原创力文档

https://m.book118.com/html/2024/0420/8057104107006060.shtm

[68] 自由泳的换气频率三划一换也可以，四划和两划也可以-西瓜视频 https://www.ixigua.com/7236292430830666300

[69] 重点推荐：《游泳训练计划》白皮书！ https://zhuanlan.zhihu.com/p/60797560

[70] Swimmer Stroke Rate Estimation From Overhead Race Video https://arxiv.org/abs/2104.12056

[71] 什么叫做“包干”-大众点评网

https://m.dianping.com/ugcdetail/332812970?bizType=29&msource=baiduappugc&sceneType=0

[72] Scaling the tail beat frequency and swimming speed in underwater undulatory swimming https://arxiv.org/abs/2301.10466

[73] 如何继续我的自由泳练习？任何具体的建议不？-知乎

https://www.zhihu.com/question/1903202848210137210/answer/1903391619362829208

[74] #自由泳-抖音

https://www.douyin.com/video/7467479756183784761